A nurturing water-based experience that invites deep relaxation, supports emotional release, and gently restores a sense of safety and trust within yourself.
FLOW INTO A STATE OF ONGOING RELEASE
Aquatic 1:1 session is a gentle therapeutic experience of gravity-free floating in warm water. Buoyancy allows the release of pressure on the joints, decompression of the spine and softening of the guard of muscles. Along with my complete support, you begin letting go of the grip on both—body and mind.
THE PLEASURE OF WARMTH AND EASE OF MOVEMENT
I will gently touch, move, stretch, massage and hold your floating body on the surface and occasionally underwater (with a nose clip). Water therapy usually happens in a heated pool. When the body doesn’t need to maintain the temperature, the energy shifts towards repair and deep relaxation. Range of motion expands, and gentle stretches open the body beyond its normal capacity. Fluid movements allow the entire spine to swing and become more flexible, allowing energy to flow freely throughout your body.
PATH TO RELAXATION UNLIKE ANY OTHER
Rhythm, body positions and movements in The Water process resemble the sensations of being held in the uterus. This shifts your nervous system from the sympathetic to parasympathetic very quickly. It’s a deeply nurturing, calming experience that opens feelings of inner connection, as well as a sense of connectedness with others, the planet, and the divine. You feel held and nurtured which allows emotions to surface and flow, increases inner trust and helps letting go.
PRACTICAL DETAILS
I offer a limited number of individual sessions. To book, send an inquiry by clicking here.